Simple Feast

Ingredients

Ingredients: Water, *Yellow Onion, *Oat Milk (water, *oats, *sunflower oil, salt, potassium carbonate), *Red Lentils, *Potato, *Chickpeas, *Crushed Tomato (*tomatoes, *tomato puree [water, *tomato paste], sea salt, citric acid), *Light Blue Agave, *Extra Virgin Olive Oil, *Ginger, *Vegetable Base (*vegetables and vegetable juice concentrate [*carrots, *celery, *onion, *tomato], salt, *soy sauce [water, *soybeans, salt, *alcohol], *cane sugar, *maltodextrin, *food starch, yeast extract, *onion powder, *garlic powder, *spice), *Garlic, Sea Salt, *Canola Oil, *Garam Masala Seasoning (*coriander, *cinnamon, *fennel, *cumin, *black pepper, *cardamom, *cloves), *Turmeric, *Nutritional Yeast (*yeast autolysate, *rice flour, sea salt), *Paprika, *Sun-Dried Tomatoes (tomatoes, salt [added for color retention and as a preservative]), *Ground Coriander *Organic Certified Organic By QAI

Nutrition facts

Serving Size: 1/2 cup (125g) Calories: 140 Total Fat: 4g Saturated Fat: 0.5g Trans Fat: 0g Cholesterol: 0mg Sodium: 400mg Total Carbohydrate: 22g Dietary Fiber: 3g Total Sugars: 4g Includes 2g Added Sugars Protein: 6g Vitamin D: 0mcg Calcium: 40mg Iron: 1.9mg Potassium: 240mg

Serving

Our version of dal (also written as dhal or daal), the substantial Southeast Asian stew, is tomato-based and full of red lentils, chickpeas, and roasted potatoes with turmeric and the warming spice blend garam masala. Empty contents of jar into a saucepan. Heat on the stovetop over medium heat, stirring occasionally until hot. (Heat to an internal temperature of 165˚F.) Enjoy over warm rice with a spoonful of plant-based yogurt, chopped cilantro, and mint.